i'm glad you are here
what I offer
In-person therapy for adults 18+
Care consultation for families and caregivers
​Group therapy
my approach
I'm warm, kind and curious.
My work is informed by several therapeutic modalities, including autistic centered therapy, interpersonal, narrative and expressive therapies, internal family systems, motivational interviewing and cognitive-behavioral therapy.
What it will feel like for you is a conversation, not a technique. Your lived experience will be supplemented, not overridden, by my therapeutic education and experience. Most of the time we spend together will be in curiosity, seeking to understand you and your situation in context, so that we can find new ways for you to experience healing and relief.
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philosophy of care
As human beings, we don’t exist in a vacuum – we are interdependent with our bodies, our environment, our social and cultural structures, and our relationships. We often need time to understand the role that our symptoms are playing in our lives before we label them as inherently problematic.
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I believe that growth is not linear, and that our greatest leaps happen when we are able to change perspective, shed labels, and gain confidence in our own self-expression...whatever that looks like for us.
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